Betwiser





Betwiser

Career - Coaching - Leadership - Boundaries

Crisis Management - Weight Loss - Anxiety - Mothering






Listen to Coronavirus Patient Zero

Juicing For Weight Loss

RRP $13.99

Click on the Google Preview image above to read some pages of this book!

Juicing has been around for some time but many do not know that juicing can also be used for weight loss. Juicing For Weight Loss brings a fun new way of weight loss for those seeking to shed some pounds away. With these great facts and profiles, you can create your own weight loss juice. This book will guide your way to weight loss thru the power of juicing.


Weight Loss Mindfulness

RRP $12.99

Click on the Google Preview image above to read some pages of this book!

Although I believe too much emphasis is placed on being thin, the fact remains that in our abundant life, many people are physically heavier than they might wish. Why not utilize your desire to lose weight into a more profound goal of living a more fulfilling life? If you lose weight in that process of living a happier and more meaningful life, you have really accomplished something truly special.


Weight Loss

RRP $13.99

Click on the Google Preview image above to read some pages of this book!

Do you Know what TEN FOODS you need to have in your Fridge at all times?Ten simple foods that will change your life, help you lose weight naturally, produce more energy naturally, and feel great everyday! As a Nutritionist, I get asked all the time, "What should I eat to lose weight?" Our nutrition committee collaborated to compile a list of ten foods that promote fat loss naturally, boast metabolism, build your immune system, and prevents diseases. The committee built a rating system to select the top ten food items. That system is based on four factors. 1.Metabolism enhancement 2.Detoxifying characteristics 3.Digestive system enhancement 4.Immune system boost. So what are the ten, and how will they help me lose weight? In this book, you will learn the Ten foods to eat, how they enhance your body to lose weight naturally, boast your metabolism, boast your immunity and much more, including... - The weight loss 10 commandments. 10 steps to follow to lose weight the healthy way - Tips for successful healthy weight loss - Weight Loss Facts & Myths - Learning about the Nutrition Label - Enhancing your Nutritional IQ - Overcoming the weight loss Plateau - Keeping the weight off forever - How to eat on Vacation - Details covering each of the ten foods - How the ten foods help your body - and much more! This is not a tricky diet book This book focuses on eating. Eating foods that will boast your metabolism, build your immune system, and enhance your muscle growth. If you are struggling with weight loss, and not sure what to eat, or maybe you have lost a little weight but hit the all to familiar weight loss plateau, then this book is your source. No fancy workouts needed! No fancy diets for 30 days! Just plain nutritional enhancement. Eat your way to fit!


Weight Loss Diary With Food & Exercise Journal

RRP $15.99

Click on the Google Preview image above to read some pages of this book!

Journaling works for weight loss. It helps motivate us and holds us accountable to what we are eating and how much we are exercising. Over the years of failed and successful diets, I have learned that keeping track of my food and water intake, my exercise, and my daily thoughts (including frustrations!) helps. So I designed this journal with all the elements that help keep me on track, and helped me to a 50-pound weight loss over 6 months. I hope it helps you as well! I have kept this to 16 weeks, or 4 months, because I have found that is a perfect amount of time to get into the habit of keeping a daily journal, adding daily exercise, and monitoring food intake. I also wanted to keep this book small enough to carry with you throughout the day, and to keep the price as low as possible. You can, of course, purchase additional copies on amazon.com for future use or gifts, if needed. Congratulations for taking the first step! You are embarking on a wonderful, exciting journey.


The Loss Of A Mother's Loss

RRP $18.99

Click on the Google Preview image above to read some pages of this book!

Estranged relationships between parents and their children seem to be becoming more and more prominent. My mother and I were estranged for essentially ten years and this book takes the reader on a journey through my life, as the daughter, with all the events, all the struggles my mother and I faced to get us to the point we were at. Back and forth from the week I went back for my mother's funeral to all the events that got us to where we are, it is a long, emotional journey. From the call with the news that my mother was no longer walking the Earth to their divorce, from getting back to where I left long ago to running away, from dealing with my sister who hates me to being in a psych hospital, from being back at the house that built me to having a custody battle for my daughter with my mom, from seeing all my mom's sisters again to being kicked out while my husband was deployed and I was pregnant, from being accused of our relationship issues to a wedding that was supposed to bring us all back together - this book is my personal journey of self-discovery and admittance of everything that happened between my mom and I to get us to the point of no return. 'the loss of A MOTHER's loss' was a way for me to let the world know, especially those that saw it happen without knowing what happened, why things were the way they were. It became a personal desire to let other daughters that are struggling with their mother know they are not alone and it is okay to be your own person with your family no matter how your mother may want to try to make you feel about it.



Search

Betwiser Articles

Career Coaching Leadership Boundaries
Crisis Management Weight Loss Anxiety Mothering

Betwiser Books

Career Coaching Leadership Boundaries
Crisis Management Weight Loss Anxiety Mothering

Betwiser