Betwiser





Betwiser

Career - Coaching - Leadership - Boundaries

Crisis Management - Weight Loss - Anxiety - Mothering






Listen to Coronavirus Patient Zero

We All Want A Weight Loss Program That Works!

According to several reports taken in the recent past, America has a high obesity rate. The reports show that almost 60% of America’s population suffers from either overweight or obesity problems. America is not the only country facing such problems. Britain too is plagued by the very same problem. According to reports in Britain one out of every 10 children are cursed with the very same problem. This problem is not common only to America or Britain, however the percentage of obesity or overwe........ Read More

Top Ten Ways To Jump Start Your Weight Loss Program

1. Eat protein at every meal, including breakfast. 2. Eliminate wheat- and flour-based products for the time being. And yes, that definitely includes bread and pasta. 3. Eat unprocessed foods. Ninety percent of what you eat should be a combination of (in this order of importance) raw vegetables, steamed vegetables, whole grains, lean protein, and maybe a few fruits if necessary. 4. Reduce starch to one portion a day, and don't eat that portion during your evening meal. Best choices are bean........ Read More

Weight Loss By Water Info

Water: Weight Loss By Drinking Water It's calorie-free, inexpensive and easily obtained. Most people drink when they are thirsty, but usually not enough and certainly not when trying to lose weight. Drinking fluids, particularly, water, during exercise reduces cardiovascular stress and improves performance. After a strenuous workout, you have to replace the fluids you have lost. Otherwise, you will suffer chronic dehydration. Drink water before, during and after exercising, and remember th........ Read More

How To Create A Weight Loss Plan Of Action

The New Year is upon us. Resolutions have been made and resolutions have already been broken. This is the time of year that fitness centers see loads of new members scurry in. These new members have weight loss dreams, but little knowledge of how to safely achieve their goal. Many who started this New Year with fat loss dreams will end up frustrated. Many will quit altogether within one month. Permanent weight loss is absolutely possible with a little planning. Frustration and failure are........ Read More

Weight Loss Tips For A Swimsuit Body

Spring is here and swimsuit weather is just around the corner. If you’re like many of us, you start panicking about all the weight you need to lose to fit into your favorite swimwear. Some need to lose 5 to 10 pounds of extra fat while others require 20 to 30 pounds, or more. Most of us know that to stay trim all year round would require an improvement in lifestyle. Easier said than done. “Yes but what do I do now?” you ask. Do you diet, exercise or both? Keep in mind that although weight........ Read More

Insoluble Fiber And Weight-loss

Many fruits and vegetables are known for numerous health benefits. Diets composed of five to nine serving of fruits and vegetables may help reduce the risk of chronic ailments and other physical difficulties. Vegetables and fruits are made of insoluble fiber can supply the body of necessary nutrients like vitamins and minerals that are vital for the development and maintenance of the human body. Many research suggests that nutrients in plants may slow the aging process, lessen the risk of cancer........ Read More

A Simple Plan For Weight Loss

The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week. All right - that doesn't sound like much, especially if you're more than 25 pounds overweight. Study after study has shown, though, that those people w........ Read More

How To Properly Plan For Successful Weight Loss

Before taking actions in any problem we encounter, there should always be a plan first. That is, if we want to come up with positive results. You wouldn’t want to enter a battle without preparing how to defeat the enemy, would you? Attempting a task without planning is like building a house without a blueprint or playing against a basketball team without planed plays with your teammates. How could you expect a good outcome? Weight loss is not at all different from the above mentioned plan-nec........ Read More

Secrets Of Successful Weight Loss

Weight loss…if we could just find the right diet we would achieve our goals, right? The sad truth is that weight loss diets, for the most part, don’t work and are becoming a thing of the past. Research shows that 85-95% of dieters regain any weight they’ve lost within 3-5 years. Most diets simply dictate what to eat and how much, and usually don’t teach us to make better food choices once we go off. When we go back to our old habits the weight comes back and we end up in a constant battl........ Read More

Online Weight Loss Programs: How They Work

If you are interested in losing weight, you may have thought about joining a local weight loss program or visiting a local weight loss center. Unfortunately, if you are like many other individuals who are interested in losing weight, you may not necessarily have the time to do so. Whether you have a demanding job, a family to take care of, or both, you may find it impossible to meet up with a local weight loss group on a regular basis. If that is the case, you may be thinking that achieving........ Read More

Weight Loss With Alternative Medicine

Weight loss is one of the big topics-no pun intended-on the late night television circuit. While flipping through the channels after 11p.m., you are apt to come across several advertisements for weight loss pills and diet supplements, each promising to help you drop those unwanted pounds and remove stubborn belly fat once and for all. Let's face it, if these pills really worked, America wouldn't be the top overweight country in the world. There are types of alternative medicine which can help ........ Read More

The beginner's guide To permanent weight loss, Part 1

"The World's Strongest Fat Burner"      I remember one evening I was watching TV and flipping through channels until I saw a commercial that caught my attention.  It was quite obvious why I would be interested in it because I was looking to lose weight at the time and I was being teased with what they called "the world's strongest fat burner".   That commercial was for a diet pill, it had all the regular promises of "easy" and "fast" weight loss combined with the fact that you can ........ Read More

Weight Loss Pills For Teens

Someone once said, "Health is wealth." This statement is true given that there are more teens obese today than it was 20 years ago which could lead to various problems in the future such as diabetes and heart disease. The best way to lose those extra pounds is by working out and going on a diet. Unfortunately, a lot of teens find it difficult to balance the time, which is why many have turned to weight loss pills. Weight loss pills are designed to make a person lose weight by suppressin........ Read More

Weight Loss And Teenagers

Obesity has ruined the lives of people of all ages. In most of the countries, a large number of obese population belongs to the teenage group. The worst part about obesity is that it influences the psyche of a person and ignites negative feeling about his own self. The teenagers inflicted with obesity starts to isolate himself/herself from the common people as he/she lacks self-confidence. The best way of overcoming obesity (http://www.phentermineslim.com/what is obesity.html) for teenagers is ........ Read More

Close Kept Secrets To Weight Loss Lesson #25

Hello Magnanimous You! Isn’t magnanimous an incredible word? It’s a four syllable word…WHEW! That’s who you are! How could you not be since you are made perfect as a child of God? WOW! Each day keeps getting better and better, doesn’t it? Imagine over the course of the last few months how your life has changed. You’re becoming more and more aware of the daily focus on you that is required for your life to be vibrant. What happens when you give to yourself? You become more con........ Read More


Search

Betwiser Articles

Career Coaching Leadership Boundaries
Crisis Management Weight Loss Anxiety Mothering

Betwiser Books

Career Coaching Leadership Boundaries
Crisis Management Weight Loss Anxiety Mothering

Betwiser