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Quick Weight Loss Secrets

The Secrets have been in our family recipes, some even date back as far as 3000 BC. For years our Ancient ancestors have been using natural herbs and spices to heal and cure, even to take the weight off. For example: The Ancient Mayans used cayenne pepper which has been studied to increase the rate of metabolism of fats and carbohydrates. Some Additional research also indicates that cayenne increases production of epinephrine and nor epinephrine which together decrease appetite. The Chinese ........ Read More

Weight Loss And Fitness - 2 Strong Connections

If you have made the decision that you would like to lose weight (whether it's 30 pounds or just a few), there is a chance that you have looked into various exercises, diets, fitness centers, plans and just about everything else you can get your hands on. In the course of looking into all of that information, you have probably noticed that most of the credible sources say the same thing: that there is a strong connection between weight loss and fitness. Let's take a look at a few aspects of th........ Read More

Weight Loss: Don't Eat More Than You Can Lift

Weight loss and weight-lifting: When I determined that I would write this weight loss article, I figured I wouldn't turn to “experts”, doctors or classical philosophers. So, I turned to that veritable sage of expert insight and real-life savvy…Miss Piggy. Her “weight loss” counsel? “Never Eat More Than You Can Lift.” I am not a weight loss therapist. Granted. But, as a Cardiac and Thoracic Surgeon for over three decades, I've done my share of weight loss “counseling.” Act........ Read More

Attitude: Your Weight Loss Secret

Copyright 2006 Howard McGarity "It's a contest of purposeless suffering....to me of course, it's all about living." - Lance Armstrong comments on the grueling demands of competitive cycling, after his fourth Tour de France victory in 2002. With the start of the Tour de Georgia last week and the approach of the Tour de France in July, I find myself checking in to see what Lance Armstrong is up to these days. I sometimes do this when I’m in need of a little motivation. Of course, you remembe........ Read More

Winsor Pilates Can Be Very Effective For Weight Loss

If you're seriously interested in knowing about weight loss, you need to think beyond the basics. This informative article takes a closer look at things you need to know about weight loss. Winsor Pilates has gone all the rage in today’s ever changing market for the best weight Loss programs, and so far, it has received good reviews both from users and professional analysts. But for someone, who just got introduced to this form of the ever famous exercise regimen, one cannot resist to ask, wha........ Read More

Diet Tips: Best Diet For Weight Loss?

Losing weight is becoming a common goal with many individuals. And this task is becoming difficult and complex with all the conflicting information out there. Thus, in this article, you will find logically sound and effective tips you can follow to find the diet that will give you the maximum benefits and effectiveness. 1. Find a program that provides realistic goals. Avoid diets that promise weight loss overnight. Diets that promise such unrealistic promise are not designed to lose weight......... Read More

Title:6 Simple Steps To Lifelong Weight Loss

author:Dianne Villano source url:http://www.articlecity.com/articles/health/article 550.shtml date saved:2007-07-25 12:30:10 category:health article: If You are sick of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once and for all have these six basic habits as a par........ Read More

Weight Loss Pills: Should You Use Them?

Have you been trying to lose weight with the use of exercise and healthy eating? If you have, have you still been coming up short on your weight loss goal? If you have, you may be interested in seeking help through the use of weight loss products, namely weight loss pills. Although you may be thinking about giving weight loss pills a chance, you may be wondering if you should. When it comes to determining whether or not weight loss pills are right for you, there are a number of different ........ Read More

Aged And Weight Loss Surgery

Weight loss surgery is gaining popularity with each passing day. It’s the last option for all those suffering from morbid obesity. Weight-loss surgery is riskier among elderly, but may be best option for some of them as it also provides immense health benefits. Gastric-bypass surgery for weight loss has become very common place and one of the preferred choices for getting rid of morbid obesity amongst aged population. With Medicare picking up the cost, weight loss surgery has become an afford........ Read More

Close Kept Secrets To Weight Loss Lesson #35

Gratitude! When you’re in a state of gratitude….taking a deep breath….and then saying thank you to everything and everyone around you, this wonderful, blissful feeling surrounds you. You know that you are right where you need to be. The moment is right here, right now. To express my gratitude for who you are and who you are becoming, I am providing a website address you can go to and experience bliss. Feel the words, turn up your speakers and just be in a state of gratitude! http://ww........ Read More

The Number One Secret Of Successful Weight Loss

There's one thing that most people forget about when it comes to weight loss. The truth is it’s even more important than the right diet or effective exercise. It’s motivation. Weight loss is not easy and you need a real drive force to move you towards your goal. Sit back, relax and think for a second. Do you really WANT to lose weight? Are you ready to change your lifestyle? Do you have enough motivation to lose weight? To lose weight all you need is three things: desire, belief, and motiva........ Read More

Selecting The Right Diet Pills For Weight Loss

More and more people are turning to the diet pill for their weight loss program. After all, why go through all the strenuous activities of exercising when you can just take a pill. With the introduction of diet pills to promote weight loss, more and more people are turning to this form of weight loss. Most advertisements claim that their product can easily melt away fats and cellulites. Who needs to tone those abs and biceps with a disciplined exercise program when a diet pill can do it fo........ Read More

The Involvement Of Schools In Teen Weight Loss

If you want to help your children lose weight, some changes have to be made. It is becoming more often that we read and hear a lot about the need to lose weight on a daily basis. Now that obesity is being recognized as an increasing problem, losing weight, especially in teens has gained a lot more significance. Overweight kids have been the product of a "fast food" lifestyle that most families has grown accustomed with. Daily consumption of hamburgers and fries along with other add-on have........ Read More

A Look At Weight Loss Infomercials

Only in America could billions of dollars be made selling weight loss products to people who need to shed a few extra pounds. In a world full of starving people, Americans seem to have emerged as a nation of overfed, under exercised fatties who can’t put down that bag of potato chips, stop eating that ice cream or refuse that second (or third?) helping of pasta. America’s weight problem – historically solved by eating less and exercising more – had now proliferated a dizzying array of p........ Read More

Fast Weight Loss Tips

Are you interested in losing weight? If you are, are you in a hurry to do so? While it is advised that you do not rely heavily on fast weight loss, also commonly referred to as rapid weight loss, there are many individuals who do. If you are interested in losing weight, as quickly as possible, you will want to continue reading on. One of the many ways that you can go about achieving a fat weight loss or rapid weight loss is by reducing the foods that you eat. When reducing your food cons........ Read More


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