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Tips On Weight Loss

Tips on weight loss are found in just about every magazine and newspaper , as it seems like the whole world wants to lose weight. Whether you are looking to make sustained and significant weight loss, or whether you are just trying to drop a size for a special occasion, you will find these tips on weight loss extremely useful and beneficial. Tips On Weight Loss 1- Eat more slowly. Because it takes some time for the body to send a message to the brain telling it that it has taken in enough fo........ Read More

The Simplest Weight Loss Tips No One Follows

I have a Cheez-It problem. You're not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn't like.* Some people can't resist chocolate or ice cream, some people it's pizza or some other food or sweet. While I enjoy all of those foods on occasion, Cheez-It's are the food equivalent of crack cocaine for me. It takes all my willpower to pass up the isle where the Cheez- It's reside on the shelves at my local grocery store. My ever- loving girl friend Kimberly rolls her e........ Read More

Move, Move, Move For Greater Weight Loss

Incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone. Fat is burned from the body when cells oxidize to release energy in the form of exercise or movement. When the exercise is done slowly to moderately then the majority of energy is taken from the fat stores. The loss of fat comes from fat cells all over the body, not from one or more specific area’s so spot reduction of a certain area is not possible. The mai........ Read More

Weight Loss Tips

Here are 10 tips for helping to lose weight by using healthier meals and 10 tips for helping when you are eating out. 10 Tips for a better healthier meal When it comes to cooking a meal for the family, don’t let your diet take a back seat. Just because you’re on a diet and the rest of your family are not does not mean that you have to eat a different meal. There are times when you have to draw the line e.g. Christmas lunch, Sunday lunch and family gatherings. Take a look at some o........ Read More

Seven Keys To Permanent Weight Loss Success (part 1 Of 4)

This is Part 1 of the 4-Part "Seven Keys to Permanent Weight Loss Success" series. Terrorists are aptly named because their tactics are designed to strike fear into the hearts of the people. This fear is often irrational. Many people bide their time suffering anxiety over the next unlikely attack while falling prey to a monster that kills more people every week than those murdered on September 11th. This killer has no hidden agenda and destroys without prejudice. Those who are unfortunate enoug........ Read More

Scientific Guidelines For Effective Weight Loss

If you have been dieting and haven't lost weight, stop! Don't even think about trying another diet, because it will produce the same results you have already seen. Below you will find "Scientific Guidelines" for weight loss that have always been around, but are not followed by the majority of weight loss programs these days. Now let’s have a look at a few basic principles. 1. Increasing Your Metabolism In order to produce Sustained, Permanent and Long-Term Weight Loss, it's imperative th........ Read More

Selecting The Right Diet Pills For Weight Loss

More and more people are turning to the diet pill for their weight loss program. After all, why go through all the strenuous activities of exercising when you can just take a pill. With the introduction of diet pills to promote weight loss, more and more people are turning to this form of weight loss. Most advertisements claim that their product can easily melt away fats and cellulites. Who needs to tone those abs and biceps with a disciplined exercise program when a diet pill can do it fo........ Read More

Diet And Exercising For Weight Loss

Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best things that you can do for yourself. No matter wha........ Read More

The Dangers Of Rapid Weight Loss

Are you interested in losing weight? If you are, are you looking for a rapid weight loss? Rapid weight loss, also commonly referred to as quick weight loss or fast weight loss, involves losing weight in a short period of time, often anywhere from two to seven days. Each year, in the United States, hundreds of thousands of Americans are interested in rapidly losing weight. Many people wish to lose weight before an important event, like an upcoming vacation or a wedding. While it is def........ Read More

Close Kept Secrets To Weight Loss Lesson #11

You are the GREATEST, aren’t you? You are focusing on you and attracting all the wonderful things you deserve. You are enlightened about your Divinity as God only creates the Divine. Think thoughts of abundance and be amazed at what shows up for you. Referring to Lesson #2 will help you as it is all about clearing your thoughts to keep you focused on the positives. This is your year. It’s all about you and being the person you want to be. I have my own sign that people bought me tha........ Read More

A Look At Weight Loss Infomercials

Only in America could billions of dollars be made selling weight loss products to people who need to shed a few extra pounds. In a world full of starving people, Americans seem to have emerged as a nation of overfed, under exercised fatties who can’t put down that bag of potato chips, stop eating that ice cream or refuse that second (or third?) helping of pasta. America’s weight problem – historically solved by eating less and exercising more – had now proliferated a dizzying array of p........ Read More

Lizard Spit And Weight Loss

In the southwestern United States lives a unique animal called the Gila monster. What is so unique about this lizard-like creature is the fact that it only eats three times a year. Why does it only get hungry every four months? Scientists, in the never-ending search for new medications, began to study the Gila monster. What they have come up with is truly remarkable. The saliva of the animal contains a chemical that is enhancing the lives of many diabetics. What this chemical, called gluc........ Read More

Weight Watchers Weight Loss Strategies: My Top 10

Recently I hit my goal weight and moved to the Weight Watchers Maintenance Program. I've been thinking about it a lot as I continue to do my best to follow the program, and wondering how it is I was able to lose nearly 33 pounds in 8 months. So, I decided to write my Top 10 Strategies. I'll list them Dave Letterman style. Top 10 Weight Watchers Weight Loss Strategies That Worked for Me 10. I make sure to have lots of 1 and 2 point treats in the house. I work at home and I've learned that I lik........ Read More

Effects Of Alcohol On Your Weight Loss

If you frequently have a glass of wine with dinner, or a few beers after work, you may wonder about the effects of alcohol on your weight loss. As you diet, each food or beverage you consume has an effect on your weight loss speed. Alcohol is no exception. Alcohol has fat, just as food does. Alcohol can lead to overeating, and the calories in alcoholic beverages are generally consumed in addition to other food and drink. Liquid calories add up quickly, so be aware of the calorie content of........ Read More

How To Choose A Weight Loss Plan

Whether you need to lose only a few extra pounds or up to 50 or 100 pounds, you can become weary while trying to choose among the hundreds of weight loss plans available. There are plenty of weight loss diets that involve eating special foods, drinking certain drink mixtures, or taking weight loss pills. But which one's right for you? Use these tips to choose the weight loss diet that will fit your lifestyle and daily routine. What's Your Style? A weight loss diet plan should fit your styl........ Read More


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Career Coaching Leadership Boundaries
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