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Quiz - Do You Get Anxiety Attacks?

Anxiety is very common. Fear, worry, anxiety, unease are all very common feelings. Anxiety attacks are not very common, but many of us suffer from anxiety attacks. Are you one of them? Let us find out........ Read More

Anxiety And The Perfect Anti-anxiety Treatment

To have feelings of uneasiness or nervousness is quite normal for people who have to keep up with the fast pace of the 21st Century lifestyle. Almost everyone feels anxious from time to time. Mild to ........ Read More

Stop Anxiety Attacks - Review

Some people don't even realize that they are having anxiety attacks, until they know what the definition of one is. An anxiety attack is a strong sensation that creates fear in oneself, as the symptom........ Read More

Stress And Anxiety 101: What Is Anxiety?

It is normal for every person to experience anxiety attacks, especially during stressful situations and traumatic events in life. As health experts say, anxiety is a typical response of person's body........ Read More

Natural Alternatives To Pharmaceutical Anxiety Medications

The modern world is a complicated web of required duties, self-imposed duties, social norms, and interpersonal considerations, it isn't shocking to know that more and more people are succumbing to anx........ Read More

Impact Of Stress And Anxiety On Soldiers And Their Families

Stress and anxiety are physical, emotional, and psychological problems usually associated with highly-driven professionals, corporate executives, artists and performers, and even individual's with a h........ Read More

The Stress And Anxiety Of A Reporter

Every long journey must face its consequential end - and so it is with the career of reporter. The journalistic odyssey of every reporter must eventually reach the end point... the last report from t........ Read More

Choking: Performance Anxiety In Sports

Picture the scenario, if you want. You're at the big one, playing Madison Square Garden. You're in front of a sold-out crowd, thousands of people chanting your name, with half of them wanting you t........ Read More

How To Identify Stress And Anxiety?

Every human being is an emotional being. The levels of emotions may be high or low. But when that level is disturbed, you have stress and anxiety. The dividing line between these two negative tendenci........ Read More

Does Social Anxiety Lead To Depression?

A defined number of people sometimes experience having a hard time in trying to interact with others. Shyness, isolation, and lack of interest prevent people from having good interaction with others. ........ Read More

Natural Ways For Dealing With Anxiety

Anxiety is a reaction often associated with stress, illness, or even treatment. During an anxiety attack, a person feels overwhelming nervousness, tension, fear, forgetfulness, and panic. Although peo........ Read More

Music: The Convenient Anxiety Relief

Dating back to the ancient times, it can be said that music already had an impact on human history. With the presence of “nature”-ly sounds – the chirping of the birds, the swishing sound of the........ Read More

Causes Of Social Anxiety

Social anxiety or social phobia has many varied causes, including biological, psychological and social. However, each one may be intertwined so it is hard to specify exacting ones. Though it is not ye........ Read More

Eat Healthy And Be Free From Anxiety

Everyone experiences anxiety, even children. In fact, being unable to do so can be the sign of quite a serious problem. In our hazardous world, anxiety is a strategy that the body uses to help the min........ Read More

Getting Anxious Over Anxiety Depression?

A lot of people who are exerting too much of their brain power usually exhaust not only their physical strength when engaging in various multi-tasking activities, they also tend to over extend their........ Read More


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