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Listen to Coronavirus Patient Zero
RRP $16.99
Running for Weight Loss, A Guide on Running for a Healthier and Thinner You
This Guide Will Help With Your Weight Loss Goals and Change Your Life Forever! Are you like the millions of people around the world who have tried diet after diet and are still not managing to lose weight! Well this book can help you achieve your goals. By adding a simple running routine to your calorie controlled diet will see you shed that weight and lose it forever. Running is a fun and rewarding challenge. The release of endorphins after running leaves you feeling like you're on top of the world and this results in the perfect motivating factor in your quest to lose weight. Running whether preparing for a Marathon or for Improving ones mental and physical health offers a great deal more than just weight loss. So what are you waiting for, get this guide and you too can change the way you look and feel forever.Here's A Preview Of What You'll Learn...
- Why We Put On Weight
- Nutritional Advice
- Essential Information To Get You Started
- Health Benefits of Running
- Preparing and Warming Up
- 8 Week Running Program
- Staying Motivated
- Cooling Down Routines
- And Much More!
The 21-day Weight Loss Challenge
RRP $13.99
The 21-Day Weight Loss Challenge, the seventh book in the 21-Day Challenge series! Are you tired of starting a new diet and then disappointing yourself every time? Do you feel that no matter how motivated you are, you will always fall back into the trap of out of control eating? If you're overweight now, own it. You have fat, but you don't have to say you are fat. It's not your identity unless you want it to be. What you are is a complex human being who can make choices to improve their lives at any time - even right now. In this book you won't find a list of top 10 "metabolism boosters." You won't find any magic or any quick fixes to make your belly flat just in time for the weekend. And I won't encourage you to avoid one food group like the plague or buy a new set of tiny crockery or pray the fat away. What you can expect from this challenge is a no-nonsense, common sense approach to shaking off some of the dieting industry's BS and trying to remember what our bodies know. We'll look at common sense ways to gradually and safely lose weight that honor our instincts, not go against them. The 21-Day Weight Loss Challenge will help you to: Realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice Explore and understand the excuses and reasons that keep you overweight, why aren't you more active? Why aren't you eating healthier? Why do you eat when you're body isn't hungry? Estimate your caloric requirements, the sweet spot where you slowly buy steadily lose weight without feeling hungry and miserable all the time Let go of magic pills, shakes and other stuff the dieting industry, colleagues and that skinny Youtube chick want you to believe in Take responsibility to love, respect and nourish your body ..and much more inside! Learn how to transform your lifestyle and get healthy, happy & in shape TODAY. Are you ready to take the weight loss challenge? Update! Now available "11 books in 1: The 21-Day Challenges Box Set"
RRP $13.99
Do you Know what TEN FOODS you need to have in your Fridge at all times?Ten simple foods that will change your life, help you lose weight naturally, produce more energy naturally, and feel great everyday! As a Nutritionist, I get asked all the time, "What should I eat to lose weight?" Our nutrition committee collaborated to compile a list of ten foods that promote fat loss naturally, boast metabolism, build your immune system, and prevents diseases. The committee built a rating system to select the top ten food items. That system is based on four factors. 1.Metabolism enhancement 2.Detoxifying characteristics 3.Digestive system enhancement 4.Immune system boost. So what are the ten, and how will they help me lose weight? In this book, you will learn the Ten foods to eat, how they enhance your body to lose weight naturally, boast your metabolism, boast your immunity and much more, including... - The weight loss 10 commandments. 10 steps to follow to lose weight the healthy way - Tips for successful healthy weight loss - Weight Loss Facts & Myths - Learning about the Nutrition Label - Enhancing your Nutritional IQ - Overcoming the weight loss Plateau - Keeping the weight off forever - How to eat on Vacation - Details covering each of the ten foods - How the ten foods help your body - and much more! This is not a tricky diet book This book focuses on eating. Eating foods that will boast your metabolism, build your immune system, and enhance your muscle growth. If you are struggling with weight loss, and not sure what to eat, or maybe you have lost a little weight but hit the all to familiar weight loss plateau, then this book is your source. No fancy workouts needed! No fancy diets for 30 days! Just plain nutritional enhancement. Eat your way to fit!
Asian Secrets And Tips For Weight Loss
RRP $13.99
Have you ever wondered why Asian women are among the most fit and thin women in the world? Many women have tried to understand the hidden secrets those Asian women keep but failed. The reason why it is so difficult to unveil the secret is that Asian women have a huge variety of traditions to keep them fit. Observing and interpreting everything in your own culture context individually will only lead you to inaccurate and ineffective answers. For example, you might be misguided by the surface that Asian women do eat as much as they feel like and very often even more than men, and they also spend much time watching television and much more time in front of a computer than women from western countries. Similar stereotype as above has produced hatred and jealous thoughts among many western women, who, even when living in Asian countries, cannot discover these secrets by themselves. Even though the Author has been focusing on the health and cultural principles of Asian Cultures, he ended up finding, all the hidden secrets to the widely envied as well as most desired Perfect Female body. Five years of research in China, Thailand, Malaysia, Philippines, Singapore and Indonesia, as well as famous autonomous regions such as Hong Kong and Macau, and conversations with dozens of women regarding the habits that contribute to their body-shape, no matter how much they eat or how old they are, lead to the discoveries of all the principles that reveal clearly what anyone can expect - the ideal body for women. It is interesting to notice the fact that these principles have no age limits. Asian women far beyond their 40's can still maintain an amazing body any young woman is dying for. This book is therefore a revelation of the best well-kept secrets among Asian women explaining how they achieve their obvious physical advantage easily, as well as a healthier lifestyle.
Colossians (a Devotional Book)
RRP $12.99
This is a Devotional Book on the Book in the Bible, Colossians. God is good and faithful to us as His followers, and He is over all. "3 For you died, and your life is now hidden with Christ in God. 4 When Christ, who is your life, appears, then you also will appear with Him in glory." Colossians 3:3-4. "23 Whatever you do, work at it with all your heart, as working for the Lord, not for human masters," Colossians 3:23. "Thanksgiving and Prayer "9 For this reason, since the day we heard about you, we have not stopped praying for you. We continually ask God to fill you with the knowledge of His will through all the wisdom and understanding that the Spirit gives, 10 so that you may live a life worthy of the Lord and please Him in every way: bearing fruit in every good work, growing in the knowledge of God," Colossians 1:9-10.
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Betwiser Articles
| Career | Coaching | Leadership | Boundaries |
| Crisis Management | Weight Loss | Anxiety | Mothering |
Betwiser Books
| Career | Coaching | Leadership | Boundaries |
| Crisis Management | Weight Loss | Anxiety | Mothering |
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