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Crisis Management - Weight Loss - Anxiety - Mothering






Weight Loss Solution Journal

RRP $15.99

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Keeping a weight loss journal is helpful in some people's weight loss journey, because it helps to keep the person accountable of what they have eaten as long as they are honest in recording every single thing that they eat. If a person who is trying to lose weight keeps a journal, they can either look back by themselves or with someone else in hopes of identifying their food intake that they might need to remove from their diet in order to lose as much weight as possible. This solution may work better for some than it does for others.


Best Blender Recipes For Weight Loss

RRP $17.99

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This is a 2 In 1 box set compilation of 3 books. This compilation includes Juliana Baldec's 2 titles: Book 1: 16 Blender Recipes For Smoothie Diet & Detox Diet Book 2: Smoothies Are Just Like You! From one of America's most passionate advocates of turning common and sick making food choice into a healthy & balanced lifestyle that includes 5 minute quick and effortless to make, tasty, healthy, vitality and energy boosting smoothies and juices. Not only can these healthy blender recipes drinks boost your health, wellness and happiness, but they can also provide you with many other benefits like beautifying your body and skin from the inside out, anti-aging, natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue and illnesses, loosing weight and keep it off, and many other health benefits. When Juliana got started with smoothies, she was able to shed 20 pounds during a period of 2 month. Since then she has been able to keep that weight off. Her secret: She turned these nutritious and satisfying drinks into a way of life. Combining smoothies and a light meal plan has helped her not only lose 40 pounds within 60 days, but she was also been able to get rid of her nasty breathing and Asthma problems at the same time. Consuming a combination of these fruit smoothies and vegetable smoothies will help your body get rid of sick making toxins, boost your vitality and energy, get rid of nasty body conditions like Asthma, rejuvenate your body, provide your body with a natural immune system, detoxify and clean your body, turn your body into a lean body, shed pounds, and more. People are reporting that fad diets never worked on them, but when sticking to this lifestyle of smoothies they were able to lose weight and never gain the weight back afterwards unlike it happens with many of these fad diets. Most people are regaining the weight after following a diet. This is not a fad diet were you gain weight after you are done because this is a healthy and natural lifestyle choice and this is the reason why it also works for weight loss and keeping the weight off. People who have achieved similar results like Baldec by consuming smoothies in combination with a light daily meal plan all agree. This is the most natural and nutritious way to nourish your body and brain while getting amazing weight results as a side benefit. The recipes are 5 minute quick and easy to make no matter if you use the best juicer or blender or if you use your regular hand held kitchen supply. As a result of following this smoothie lifestyle your body will turn into a lean and clean body that is full of energy, vitality, and life! From her fruity smoothies to her leafy green, raw, vegetable, and vegetable/fruit combined smoothies such as her vitaliy boosting blender drinks like the: * Purple Power Booster * Mango/Papaya Protein Booster * Strawberry N'Creams many more... These tasty & unique 5 minute quick & no-fail recipes are going to transform your body into a healthy, toxin free, lean and clean body in a truly satisfying way. You will find recipes that boost your body and brain, help you with weight loss, detoxification, boosting up your immune system in a natural way, healing from the inside out & many other health benefits. She also includes tasty and no guilt delights that are going to relax your mood soul and make you happy like the "Hazel Banana Vanilla Walnut Cream Smoothie", the "Coffee'n Cream Cinnamon Smoothie Booster" & many more... "Smoothies Are Like You" is an extremely fun, quick & easy to read little rhyming book about the amazing Smoothie Lifestyle. Double Your Life Today...


Weight Loss Diary With Food & Exercise Journal

RRP $15.99

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Journaling works for weight loss. It helps motivate us and holds us accountable to what we are eating and how much we are exercising. Over the years of failed and successful diets, I have learned that keeping track of my food and water intake, my exercise, and my daily thoughts (including frustrations!) helps. So I designed this journal with all the elements that help keep me on track, and helped me to a 50-pound weight loss over 6 months. I hope it helps you as well! I have kept this to 16 weeks, or 4 months, because I have found that is a perfect amount of time to get into the habit of keeping a daily journal, adding daily exercise, and monitoring food intake. I also wanted to keep this book small enough to carry with you throughout the day, and to keep the price as low as possible. You can, of course, purchase additional copies on amazon.com for future use or gifts, if needed. Congratulations for taking the first step! You are embarking on a wonderful, exciting journey.


Weight Loss Motivation Secrets

RRP $16.99

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8 Secrets to Stay Motivated to Lose Weight Quickly and Easily...
Without Giving Up Foods You Love or Exhausting Yourself With Exercise!

You're smart You already know that motivation is the key to losing weight AND keeping it off - that's why you're reading this now. So what's next?

The good news is you've won half the battle by grabbing this book. The next step is easy- just crack it open and spend 15 minutes reading- that's all it takes. Don't be fooled by long books with complicated 'systems'.

Shocking revelation? Nearly ALL diets and programs work!
Okay, okay, it's not shocking at all. You probably tried and succeeded at least once at losing weight- in the short term. Usually the weight comes back and then some. It's easy to be motivated on day 1. What about day 4 when the temptations come? The answers are inside this book.

Avoid the 'roller coaster' ride of losing and gaining with true, sustainable motivation. If you're like 99% of us trying to stay motivated, the typical ideas break down under pressure. Daily notes to yourself on the mirror, sharing and liking Facebook and Instagram 'positive' memes.. all fine ideas, yet there's something missing.

Finally revealed: Keystone weight loss secrets to a permanent 'ideal' waistline.
This is not some fly-by-night fad that you'll try and fail.. this is the key to long-term success.

It's not your fault...
1. Gaining 30 pounds after pregnancy is part of life
2. Belly fat is typical to most 50 year old men, especially with the 'standard American diet'
3. Who wants to diet? The first three letters spell DIE!

Take responsibility and set yourself free
1. One man took a secret from Pillar #1 and lost 7 pounds in 3 days!
2. Secret #4 - Shows you how you can use an Olympic swimmer's discovery to eliminate the guilt of over-eating
3. Bonus companion guide will give you all the tools you need for success, FREE!

"I lost about 7 lbs of belly fat with a secret from Pillar #1. I didn't think I could do it, but the power of "small wins" - something I learned from this book, made it impossible to fail." - Brown Blackwell, Mississippi

Scroll up and click "buy now" to learn all the secret weight loss motivation secrets today!


Weight Loss Diary With Food & Exercise Journal

RRP $15.99

Click on the Google Preview image above to read some pages of this book!

Journaling works for weight loss. It helps motivate us and holds us accountable to what we are eating and how much we are exercising. Over the years of failed and successful diets, I have learned that keeping track of my food and water intake, my exercise, and my daily thoughts (including frustrations!) helps. So I designed this journal with all the elements that help keep me on track, and helped me to a 50-pound weight loss over 6 months. I hope it helps you as well! I have kept this to 16 weeks, or 4 months, because I have found that is a perfect amount of time to get into the habit of keeping a daily journal, adding daily exercise, and monitoring food intake. I also wanted to keep this book small enough to carry with you throughout the day, and to keep the price as low as possible. You can, of course, purchase additional copies on amazon.com for future use or gifts, if needed. Congratulations for taking the first step! You are embarking on a wonderful, exciting journey.



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Betwiser Articles

Career Coaching Leadership Boundaries
Crisis Management Weight Loss Anxiety Mothering

Betwiser Books

Career Coaching Leadership Boundaries
Crisis Management Weight Loss Anxiety Mothering

Betwiser