Cognitive therapies are based on the idea that behavior and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book is a comprehensive guide to cognitive therapy of anxiety disorders.
Containing multiple copies of blank worksheets, diaries and exercises suitable for a two-week course of treatment, this title helps the anxiety sufferer to write directly into the workbook, allowing him or her to trace progress over the course of treatment, monitor behaviour and record step-by-step improvement.
This book explores the four phases in the holistic process of freeing yourself from anxiety:
Understanding the nature of anxiety. Shifting the body, heart, mind, and soul. Reclaiming your power. Developing a new sense of self.
This book is based on author Harry Kroner's work with hundreds of clients suffering from anxiety, fear, and phobia. Explaining his unique and effective approach to healing anxiety from its core. Treating the person in a more comprehensive way, addressing the body, mind, heart, and soul. It is time to stop treating just the symptoms and heal from the inside out.
Gaining clarity of what is the core cause or triggers. Being honest and accepting of yourself. Releasing the old, limiting beliefs. Learning how to really relax-training yourself to go deeper. Releasing emotional charge from past events; ending negative self-talk from the mind, limiting beliefs and negative patterns of thinking. Opening yourself to higher wisdom, soul healing, and your place in the universe. Learning those things that will help you regain mastery over life. Developing a new sense of self that is authentic and free of anxiety. Growing into a fully integrated and independent version of yourself. Striding safely and confidently in the world."