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Weight Loss Discussion - To Be Or Not To Be Fat??

Show me a female who can sincerely admit that she is happy with her appearance in every way. Someone, who wouldn’t change a thing about herself/himself even if it was as easy as just wishing it. Unless that person is a bold one living-on-some-mountain monk, I don’t think that that kind of person exists. Our physical shape is dictated to us as well as anything else is: dress according to the latest fashion, date the coolest guys (also make sure your parents like them), read the right books,........ Read More

Get Clean On The Inside First For A Safe Weight Loss:

I was driving past the gym the other day and I was actually impressed at how full the building was with people diligently getting their workout for the day in. Perhaps it’s because it is summer time here in Los Angeles and everyone wants to look good for this time of the year. Well, as motivating as this may be, and as much as I honestly applaud their efforts, I couldn’t help but wonder how many of these obviously dedicated people were concerned with not just the external appearance of heal........ Read More

Weight Loss: Weight Loss Is All In Your Mind!

"The kind of thoughts that you plant in your mind, determine what you produce in life." Letting negative thoughts rule your mind can never make you achieve your goal. The magic key is to identify these negative thoughts which are keeping you away from your goal, keep throwing them out of your head as soon as they try to overpower you, brainstorm new positive thoughts (your inspirations and motivations), write them down and keep reading them until they don't become a part of you. If negative tho........ Read More

Diet And Exercising For Weight Loss

Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best things that you can do for yourself. No matter wha........ Read More

Hoodia Diet Max - Weight Loss Supplement

One very popular contestant in the weight loss supplement contest is hoodia. What many people don't realize is that hoodia isn't a brand, it's an ingredient. There are dozens of manufacturers that make supplements that contain (or so they claim) hoodia. One of the most popular brands is hoodia diet max, this supplement has been shown to help greatly reduce appetite so weight loss can be achieved more quickly and easily. If you're not very familiar with hoodia in general, here is a b........ Read More

Are Weight Loss Supplements Worth It?

What do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Will they actually help you lose weight? How do you know which ones are going to work for you? Is there any proof that these products work? I've taken some time and researched some of the most popular product to try to find the answers for you. The truth is, most products won't help you lose anything but money. There are a few, however, with some research behind them that prove........ Read More

Weight Loss Diary 9

Covers days 22 – 28 Four weeks ago I weighed 197 pounds (97.5 kilos) and my aim was to lose weight at the rate of one pound (450 grams) per week until I was down to 180 pounds; without giving up any food that I like. That is a reasonable weight for a man who is a little over 6 feet (1.83m) tall. At my Friday evening weigh-in my weight was 190 pounds (94 kilos) and that puts me three weeks ahead of schedule in only my fourth week. Health wise I have regained much aerobic fitness and my muscle........ Read More

Weight Loss Diary, Day 1

Weight Loss Day by Day Diary: Day 1: Sunday February 5, 2006. In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow. I’ll start with a few personal details that will give you a guideline to make comparisons with your own progress. - My height is a fraction over 6 feet. (1.83m) - My current weight is 197 pounds (97.5 kilos) - My target weight is 180 po........ Read More

Is Hoodia Gordonii An Effective Weight Loss Pill?

Hoodia gordonii is a natural plant that can be found in Kalahari Desert of South Africa. Yes, the genuine hoodia gordonii can make you lose weight, but it is quite hard to find the pure hoodia gordonii. When you find the real hoodia gordonii, you will definitely lose weight, if you take it properly and use the right dosage. The proof comes from the San people who eat the plant when they are on long hunting in order to suppress their hunger and thirst. The cactus-like plant effectively suppres........ Read More

Diet, Weightloss & Nutrition

The story of my health and wellness For many years, my weight and consequently my health and well-being, were completely out of control and unmanageable. I tried numerous diet programs and never found one that worked to my satisfaction. It wasn’t until a Doctor, who eventually became a very close friend of mine, set up a program for me that worked extremely well. It wasn’t a program that was to quickly solve my weight and health problems, but it was and has been the greatest direction th........ Read More

The Best Effective Exercise For Weight Loss

If you're trying to lose weight, the best thing you can do for yourself is also to exercise. Dieting is necessary because it really does matter how many calories you eat. But effective exercise for weight loss will make losing the weight much easier. Any kind of movement you can do will help. If you're not used to exercising at all, even 15 minutes of exercise is a good thing. But experts do recommend at least 30 minutes of exercise 4 to 5 times a week. An important tip to keep in mi........ Read More

Are You Thinking Right For Weight Loss?

Everyone knows that you lose weight if you eat fewer calories than you need each day. But if it were that simple there would not be such a problem with obesity in the Western world - we'd all have the key to weight loss. The problem is that so much to do with succeeding at weight loss rests in our heads and not our bodies. To succeed we need to get our heads working for us and not against us. Ask yourself these ten questions to see if you are thinking in the right way to lose weight. 1. Have yo........ Read More

Simple Tips For Easy Weight Loss, Part I

Current statistics reveal that 75% of Americans are overweight and 40% are obese. For those who desire to lose weight and obtain optimal health, sometimes it can be overwhelming trying to figure out where to start. From the Atkins Diet to the South Beach Diet; from the low fat to low carb diets, there are numerous weight-loss plans to choose from. In addition, given conflicting information as to what works best, it can be difficult deciding what to do. The following tips and information highlig........ Read More

Weight Loss Support Is Critical

Introduction
Losing weight is not rocket science. It requires no special diet, no special foods and no special exercise program. All we need to do is eat less calories than we burn. Despite this, as well as an ever growing number of diets and weight control plans, obesity continues to grow. And the vast majority of dieters find it almost impossible to lose weight without regaining everything within a matter of months. Why is this? Answer: because we don't get enough support. Get ........ Read More

Weight Loss Surgery To Treat Diabetes

Weight loss surgery is a treatment to cure diabetes. According to the American Diabetes Association, nearly 21 million people in the United States have type 2 diabetes. About fifty four million are estimated to have elevated blood sugar levels and are classified as having “pre-diabetes.” Most cases of type 2 diabetes are a result of being overweight. By being overweight the body does not respond appropriately to blood levels of insulin, and in some people the insulin levels are lower ........ Read More


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