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Close Kept Secrets To Weight Loss Lesson #16

Today is the most wonderful day! We have gifts right in front of us and we are ready to grab those gifts and say WAHOO! Look around you at your extraordinary treasures. For my 50th birthday, my nieces gave me a CD by Tim McGraw entitled Live Like You Were Dying. They paid me a wonderful compliment and said, “Aunt Tami, you’re the one we think of who is living like you were dying.” What a powerful message to me as I blast that song every morning to rev up my energy. Of course, picturi........ Read More

Journaling Your Way To Weight-loss

Many of my diets have been unsuccessful over the years. I’m not proud of that fact, but I do feel that many of my failed diets have taught me valuable lessons. It is extremely important to try to learn something from each diet that goes south. If you don’t learn anything, your mistakes will be repeated. One of the best ways to learn from your mistakes is to start writing in a journal. A journal is a personal tool, and I wouldn’t normally tell you how to use one. But I feel I must share........ Read More

Is Weight Loss Surgery Your Best Option?

Are you looking to lose weight? If you are, there is a good chance that you have heard of weight loss surgery before. Weight loss surgery is how many individuals lose weight. Although weight loss surgery has helped thousands of Americans lose weight, improve their appearance, and improve their health, weight loss surgery may not be for you. When it comes to determining if weight loss surgery is right for you, there are a number of factors that you will need to take into consideration. O........ Read More

Steer Your Cruise Vacation Toward Weight Loss Success

When you've thought about a dream cruise, you may have been concerned that your best intentions about eating nutritiously and exercising regularly would...well...jump ship. Until fairly recently, that used to be the case. Now, while enjoying delicious meals is still a part of the cruising experience, it's not the defining one. Most cruise lines offer healthier, lower-fat dinner options and are also more than willing to accommodate special dietary requests. "While on a cruise, it's important-a........ Read More

Weight Loss Diary Day 4

This the third day of dieting in my weight loss program and it will be the last daily report in this series of articles to avoid you becoming bored with repetition. By now you will have the idea that I only give up one type of food each day and in general eat what I please - within reason. The caveat is that you must be aware of serving sizes because it is due to over-generous serving sizes that the majority of us are dieting. In future I will publish three articles each week rather than seven. ........ Read More

Walking For Weight Loss: How Many Calories Does It Burn?

People who walk daily have a lesser incidence of cancer, heart disease, stroke, diabetes and other killer diseases. Not only does walking make you healthier but it also burns calories, creates psychological well being, increases metabolism, strengthens muscles, increases flexibility, improves respiratory function and helps concentration and memory. This should give you plenty of reasons to try and walk a little each and every day. Besides that, simple physical inactivity is one of the leading ........ Read More

Weight Loss And Teenagers

Obesity has ruined the lives of people of all ages. In most of the countries, a large number of obese population belongs to the teenage group. The worst part about obesity is that it influences the psyche of a person and ignites negative feeling about his own self. The teenagers inflicted with obesity starts to isolate himself/herself from the common people as he/she lacks self-confidence. The best way of overcoming obesity (http://www.phentermineslim.com/what is obesity.html) for teenagers is ........ Read More

Teen Weight Loss: Taking It Slowly Is Still The Best

According to recent studies more kids nowadays are mild to severely overweight. The 1999-2000 National health survey indicates that 15 % of children and teens are overweight. The figure is nearly double that what was recorded a decade or so ago. Some blame their present lifestyle while others blame the lack of discipline in teens nowadays. Regardless of the reasons, teen weight problems are real. But unlike weight loss programs for adults, teen weight loss programs are a little tricky ........ Read More

Guaranteed Weight Loss

Guaranteed weight loss is a goal that millions of people in the developed world are striving for. Sometimes losing weight can be vital to even staying alive, and that only adds to the pressures. Whether you are in that extremely serious situation, or whether you just want to lose a few pounds for appearance's sake, guaranteeing weight loss is not easy. Keep reading to discover some methods which will guarantee your weight loss, so long as you apply them. 1 Skipping. This is a very intense fo........ Read More

The College Student’s Guide For Easy Weight Loss!

Whoever told you that weight loss was difficult never read this article! Weight loss is a hot topic among college students today, especially considering the fact that most college freshmen gain half a pound every week! Since the schedule of college students is almost always hectic, weight loss efforts are not a priority. With so little extra time it is impractical to join the latest diet fad or commit to sweating in the gym for hours at a time. Are all college students destined to grow outward ........ Read More

Negative Calorie Foods & Weight Loss

You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in "negative calorie" balance in your body. In this negative calorie case, you expand more calories than you take in, resulting in a decrease in the stored calories in the form of body fat, and you experience a weight loss. About 10% of daily caloric intake is used to process foods in the body. You can expand more by doing physical activities. There are ce........ Read More

Improve Body Health With Convenient Weight Loss Products

If you're seeking diet solutions to lose weight, help maintain your weight, or to improve body health, there are many weight loss products available to help you achieve these goals. You can use these products to help get through those tough food cravings while also ensuring that your body receives proper nutrition for good health. Benefits of Weight Loss Products Weight loss products offer several benefits. One, they help you lose weight or improve body health without interfering with your........ Read More

Your Weight Loss Program In As Easy As A Week

The idea of the weight loss program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising. The weight loss program’s objective is to get rid of the excesses in your body, the excess fat. Not the healthy and lean muscle tissues and body fluids. The weight loss program first requires your focus and dedication, so therefore you need to be prepared in both mind and – of course – body. It is highly advised that you first vis........ Read More

Close Kept Secrets To Weight Loss Lesson #13

Life is great, isn’t it? Stop and just look around you as you’re reading this and breathe in all that you have to be grateful for. You have a computer; you have the Internet; you have the ability to type; you can read; you have an attractive, intelligent, vibrant 50-year old woman who cares about you—that’s me! Remember to define yourself as Divine. The One who created you wouldn’t have it any other way. He expects you to let people know who you are and shout it out your car wind........ Read More

Successful Weight Loss

Over the years, I have been lucky not to have had to worry too much about my weight. I have played a lot of sport, and kept myself healthy. At the age of 40, I was still actively involved in squash, tennis and golf, although the latter 2 were not as strenuous as squash. At the age of 41, I gave up competitive squash, and over the next 6 months put on over 5 kg’s (11 pounds). By my early 50’s, I was about 84kg (185lb), diagnosed with Type 2 diabetes, depressed, and wondering where my life was........ Read More


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