Betwiser





Betwiser

Career - Coaching - Leadership - Boundaries

Crisis Management - Weight Loss - Anxiety - Mothering






Can You Attain Weight Loss While Fasting?

Fasting, when done properly, can be a basic part of a solid weight loss plan. If done correctly it can be a great start to your new way of living. When I first started my weight loss program I began with a fast. I have fasted for 2-7 days on a few different occasions. The reason that fasting can be such a great way to start a weight loss program is because you can see results immediately. It will also make it very easy to stick to your diet for the first week. After not eating for a few days, y........ Read More

"rapid Weight Loss Techniques"

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body. The first thing that an over-weight should do is seek a doctor to recommend the........ Read More

Shop More In The Produce Aisle For A Safe Weight Loss

Safe weight loss is the safest and most effective approach and in order to acquire it naturally, perhaps the two most important factors are dieting and exercise. Although dieting may be only half the program when it comes to a safe weight loss regimen, the kind of diet is what would make the whole process successful. Where can you find it? Right there in the produce aisle. Now friends before we go further, let’s go over what a safe weight loss is. It’s about maintaining health while losi........ Read More

How To Maintain Your Weight Loss

Once you have started losing weight, it is crucial to think of how to maintain that weight loss in the days ahead. It may seem hard to believe, but taking the weight off is the easy part. Maintaining weight loss for good is where the real challenge lies. If you are like me, you have tried countless diets, only to gain the weight back. People lose lots of weight on diets everyday, but 95% of them gain it back because they have focused only on the weight loss. They follow the diet until they get ........ Read More

Hoodia: The Herbal Natural Remedy For Weight Loss

Diet pills are often frowned upon because of high costs, dangerous side effects, and the hassle of getting prescriptions from a physician. That's why many people who want to lose weight are turning to natural supplements such as Hoodia. Hoodia is a non-prescription herbal natural remedy for losing weight. The "Hoodia craze" in the media has resulted in more and more dieters inquiring about this amazing diet herb. What is Hoodia? Hoodia is a natural herbal supplement derived from a succulen........ Read More

Natural Weight Loss Remedies - Thermocerin

Frustrated with your weight? Don't think that changing your diet and exercising is going to really cut it? Turns out you're not alone. Literally thousands of people are trying to find natural weight loss remedies to trim down. Being over weight, now regarded by many as a medical condition, is actually something YOU can cure. With a little help, you may be able to kick start your weight loss program with the natural weight loss remedy Thermocerin. Going into this you already likely know........ Read More

Weight Loss Exercise

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed. It was not always this way. Not long ago in the United States, a man who worked on a farm did the equivalent of 15 miles of jogging every day; an........ Read More

Have You Hit A Weight Loss Plateau?

Everything started off so well! You changed the way you eat to a more balanced nutrious diet, you began exercising and the fat started to drop off but then all of a sudden it halted! So what happenned? More than likely when you changed the way you were eating by reducing your calorie intake slightly and started exercising you were burning more calories than your body was taking in hence the intial fat loss. But now your body is smaller you are burning the same amount of calories that you are ta........ Read More

Weight Loss Diary, Day 1

Weight Loss Day by Day Diary: Day 1: Sunday February 5, 2006. In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow. I’ll start with a few personal details that will give you a guideline to make comparisons with your own progress. - My height is a fraction over 6 feet. (1.83m) - My current weight is 197 pounds (97.5 kilos) - My target weight is 180 po........ Read More

Phentermine And Healthy Weight Loss

Today’s World is the age of competition and to be ahead of others one needs to be smart and dashing. In this regard, weight is the most distracting factor that hinders the youths in present day scenerio. To over come the over weight factor, there are various medicines and pills available in the market. But all these medicines do not fulfill the requirement of loosing weight and at same time you invite various types of side effects. Here is a magic pill that will help you in shedding your extra........ Read More

Your Thyroid And Weight Loss – The Connection Is Real

Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight – you may either gain weight, lose weight, or may find that losing weight is harder than usual. Those that plan diets do not take into consideration how their thyroids and metabolism may affect their weight loss program. Most experts and even the media pitch in and recommend that the best way to lose weigh........ Read More

Hoodia Power Pops - Lollipops For Weight Loss

Eureka! We've finally made it, now we really can eat candy and lose weight thanks to hoodia power pops. The wonderful little lollipops are infused with genuine hoodia to help suppress your appetite between meals while also allowing you to indulge your sweet tooth in a guilt free way. For those of you who aren't really sure what hoodia is, here is an overview: 1. Hoodia is a plant that grows exclusively in the Kalahari desert in South Africa. The plant has been known for centuri........ Read More

Mind Over Matter: Key Strategies For Weight Loss Success

Katie, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, she feels as if she has tried them all. While she has had moderate success in losing weight from time to time, she has never found a long-term weight loss solution. Her weight is a point of contention in her marriage; her husband—who also happens to be obese—wishes she were thin, but says he loves her anyway. The two have been separated a number of times, ........ Read More

Fidgeting: The Natural Weight Loss Diet

It's now official. The simple act of fidgeting can mean the difference between lean and obese. It’s the natural weight loss diet. My friend likes to relate a story from time to time about when he was just a lad. His grandfather called him "Worm", because he fidgeted so much. And between you and me, it can get rather annoying. But he had the right idea, even if it wasn't intentional. He's 5'8" tall and weighs around 145 lbs. To my knowledge, he doesn't work out, jog, or go to the gym. He fid........ Read More

Weight Loss Tips - Live A Healthy Lifestyle

Obesity is one of the biggest problems faced by millions of people in America. This has resulted in a big weight loss corporate industry in the country like Weight watchers, Jenny Carig and many others. Although there are good programs, I feel people can themselves do quite a bit to reduce their weight. The two major factors in weight loss are exercise and controlled diet. I have put together several points which will be useful to individuals looking to reduce their weight. 1. Eat at least 5 ........ Read More


Search

Betwiser Articles

Career Coaching Leadership Boundaries
Crisis Management Weight Loss Anxiety Mothering

Betwiser Books

Career Coaching Leadership Boundaries
Crisis Management Weight Loss Anxiety Mothering

Betwiser