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Three Steps To Permanent Weight Loss

Copyright 2006 Dan Curtis, M.D. You can lose weight. If you have had some disappointments with weight loss in the past it may be hard to believe, but it is true. You can lose weight. But first you must learn the basics, and then you must apply what you learn. 1. Understand nutrition. If you really want to lose weight you have to know something about nutrition. Understanding nutrition really just means knowing what you are putting into your mouth. It is not enough to follow the latest diet f........ Read More

Fast Weight Loss Diets - May Not Be So Fast

Fast weight loss diets are everywhere. The first thing you need to ask yourself is, are they safe? Some diet plans can do a lot more harm than good. Fad diets such as the grapefruit diet for example, may work only up to a point. When you have lost the weight and the diet is done, you go back to the same way of eating and what happens? The weight comes back and if you are not careful you may just try to make up for lost time and add on a few more pounds. If you only have a few pounds to lose........ Read More

5 Healthy Tips To Weight Loss

The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe as well. Below are 5 genuine tips to weight loss, which almost anyone ........ Read More

Weight Loss And Healthy Eating Plans

Whether you've been on and off diets all your life or it's your first try, you've probably gotten far enough to know that weight loss and healthy eating plans are directly related. But our society sure doesn't make it easy. Fast food and enormous portions are a part of how many of us grew up. What makes matters even more complicated is the abundance of fad and miracle diets that promise what you want to hear but just don't work. If you want to lose weight and keep it off, you're going to have ........ Read More

What To Consider When Choosing A Weight Loss Cleanse

Are you interested in losing weight? If you are, have you heard of weight loss cleanses, also commonly referred to as colon cleanses, before? If you have not, you may want to take the time to examine them. Colon cleanses are mostly used to remove unwanted toxins from the body, but they can also be used in weight loss. That is why it is sometimes possible to find colon cleanses being referred to as weight loss cleanses. If you have never tried a colon cleanse before, namely to lose weight,........ Read More

Weight Loss Products – “spoilt” For Choice

Over Weight, Obesity and Obsession with weight loss is a global phenomenon. While the severity and percentage of cases differ slightly from one country/region/culture or another, abnormal weight gains can happen to anyone in any region and hence the success and popularity of weight loss products. For e.g. in the United States of America, many millions go on diets, exercise regimen, miracle pills each year and while few succeed in losing weight, very few succeed in keeping the weight off in the l........ Read More

Scales Are For Fish, Not Weight Loss

Contrary to common belief, your weight is not really the indicator of a weight problem – the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT. How are you going to monitor your weight loss if you do not know what percent of your body is fat, before you begin your program? Let me give you an example on measuring body fat, this is important in understanding weight loss, or should I say FAT LOSS. This is actually what we are trying to lose........ Read More

The Keys To Healthy Weight Loss And Wellness

WHAT TO EAT KEY #1 Eat lots of Organic Vegetables and Fruits! Veggies and fruits are low in calories, provide filling fiber, vitamins and minerals, and protect your health in many ways. Organic produce has superior nutrition without the insecticides and poisons found in ordinary produce. Eat as much of your produce raw as you can. Cooked or frozen is acceptable, but stay away from canned. Naturally fermented (lacto-fermented) vegetables, such as sauerkraut and kimchee, are very good for you as ........ Read More

"fad" Weight Loss Diet

Overview: Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight. Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent of them regain the weight they lose within five years. Worse, a third will gain back more weight than they lost, in danger of "yo-yoing" from one popular diet to another. The conventional ........ Read More

Quick Weight Loss Diet

There are several ways to lose weight fast, but not all quick weight loss diet use healthy methods. Low carbohydrate, high protein diets are quite popular because people have achieved dramatic weight loss results with these diets. We’ve all heard of the Atkins Diet and other low-carb diets and know someone that is on it or has tried it. These diets are fairly easy to follow and guarantee you’ll lose pounds and inches fast, without hunger pangs and cravings. A low-carb, high-protein diet al........ Read More

Your Connection Between Weight Loss And Fitness

If you've decided you want to lose some weight (whether it be just a few pounds or a large chunk of your body mass), chances are you've done the research on diets, plans, gyms, exercises, and anything that you can find on that subject. If so, you've probably seen that most credible sources will tell you that weight loss and fitness are strongly related. If not, that's what I'll tell you now. If you want to lose weight, you first need to evaluate a few truths. The most obvious is that if yo........ Read More

Fast, Dramatic Weight Loss Program Which Is Changing Lives

If someone told you that you could lose up to 20 pounds of weight in just 21 days would you believe it? Sounds too good to be true but it is very much possible. The Slimvital program helps you lose weight quickly and also detoxifies your body. Slimvital proves to be a breakthrough for those people who can only dream of becoming slim but don't know where to start. The best part of the weight loss program is that even a beginner can complete it successfully without any hassles. In fact, when y........ Read More

Weight Loss As An Added Bonus

The truth is that the astounding weight loss being achieved on the green tea diet is just one of the numerous miracle-like benefits of simply drinking green tea. Green tea diet is also widely recognized as a substance that can protect against many different cancers such as stomach cancer, ovarian cancer, cancer of the colon, oral cancer, prostate cancer, and breast and cervical cancers. Another antioxidant in green tea diet is also being studied as a potential cure for cancer. The green tea di........ Read More

Use These Weightloss Tips Today

Even the most seasoned weight loss expert can use some weightloss tips every so often. Our eating habits are tied very closely with our behavior and using a behavioral approach to dieting can be beneficial to certain types of people who have bad eating habits that can be overcome with a little behavioral intervention. Many times an individual eats without thinking. This means that the person’s habitual behavior has overrun his cognitive functioning. In a nutshell, we basically shove food in........ Read More

Weight Loss Diary 7

Covers days 9 thru 14 The great news is that at my Friday evening weigh-in I have lost 3 pounds (1.35 kilos) and that puts me 50% ahead of my target of losing 1 pound each week. My waist belt is feeling more comfortable as the new ‘one notch tighter’ position that was achieved last week so I am certainly achieving the major goal of measuring less. The other thing that I’ve discovered is that my exercise sessions are now running for fifteen minutes three times each week rather than the or........ Read More


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