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No Fad Diet Weight Loss

So, you want to lose weight. That's wonderful news! Have you heard about the new diet that everybody's doing? If so, forget about it. It won't work...trust me. I got news for all of the charlatans promoting fad diets, they're nonsense is doing more harm than good. Don't worry, this isn't just a rant against the hucksters out there, some real tips that actually work are coming up. There is no question that the people who following them can some amazing results, often in a short amount of tim........ Read More

Weight Loss Surgery, Is It A Safe Option?

For the growing number of obese individuals, weight loss surgery is a reality that must at some point become a real consideration and alternative. Today, in the United States, obesity is quickly becoming our nations’ number one health issue. The staggering affect of obesity on the rest of our health is unequaled. This is due to the fact that when our bodies our obese, every part of the body is affected. Not just the limbs, not just the heart, but every organ, tissue and cell. There are many a........ Read More

Weight Loss Vs. Fat Loss – Yes There Is A Difference!

In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; your body needs even more calories. Before I talk about energy, the first thing you must understand is that losing weight and losing fat is not the same thing. Just because you lose weight, does not mean you lose fat, and just because you lose fat, does not mean you lose weight. When people talk about losing weight, what the really want to ........ Read More

Weight Watchers Weight Loss Strategies: My Top 10

Recently I hit my goal weight and moved to the Weight Watchers Maintenance Program. I've been thinking about it a lot as I continue to do my best to follow the program, and wondering how it is I was able to lose nearly 33 pounds in 8 months. So, I decided to write my Top 10 Strategies. I'll list them Dave Letterman style. Top 10 Weight Watchers Weight Loss Strategies That Worked for Me 10. I make sure to have lots of 1 and 2 point treats in the house. I work at home and I've learned that I lik........ Read More

The Best Rapid Weight Loss Techniques

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body. The first thing that an over-weight should do is seek a doctor to recommend the b........ Read More

Hoodia Review -- Does Hoodia Work For Weight Loss?

What you need to know about hoodia gordoniiHoodia gordonii (pronounced HOO-dee-ah) is also called hoodia, xhooba, !khoba, Ghaap, hoodia cactus, and South African desert cactus. Hoodia is a cactus that's causing a stir for its ability to suppress appetite and promote weight loss. 60 Minutes, ABC, and the BBC have all done stories on hoodia. Hoodia is sold in capsule, liquid, or tea form in health food stores and on the Internet. Hoodia gordonii can be found in the semi-deserts of South Af........ Read More

Weight Loss Starts In Your Head!

Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet? If so, you may not realise your thoughts are key to your happiness and success. Do you look at yourself and say, "I'm fat", or "My hips are too big"? Many of us look in the mirror and immediately compa........ Read More

Weight Loss: Does Breakfast Matter?

Copyright 2006 Donovan Baldwin There's a good chance that you are one of the thousands of Americans who skipped breakfast today. There is also a good chance that you are overweight. This is a guess based on statistical data and the fact that you are reading this article. One set of statistics I recently saw said that about 25% of Americans skip breakfast. Another set said that nearly one-third (33%) of Americans are obese. Is there a correlation between eating breakfast and being overweigh........ Read More

Guide To Healthy Weight Loss

Overview: Low-cal diets and aerobics have been the typical "prescribed solution" to healthy weight loss. However, with numerous fad diets and a multi-billion dollar industry dedicated to weight management, shedding a few kilos should be easy. Sadly, the weight lost by dieters is almost always recouped. Consequently, many users fall into the "yo-yo trap," a recurring cycle of weight loss and gain. There are several reasons why this occurs and why food restriction for the purpose of healthy weigh........ Read More

Weight Loss: Tweaking Your Lifestyle

Despite our national propensity to overeat, under-exercise, and grow steadily heavier and more out of shape, we all yearn to be slender, fit, and attractive. Our culture rewards the thin and the beautiful; look at how we devour celebrity gossip, mesmerized by the looks and energy of our current favorites. Why the discrepancy between our aspirations and our reality? There are a plethora of reasons, most of which can be traced to the simple fact that life gets in the way. “I’d love to cut ba........ Read More

Weight Loss Tips For A Swimsuit Body

Spring is here and swimsuit weather is just around the corner. If you’re like many of us, you start panicking about all the weight you need to lose to fit into your favorite swimwear. Some need to lose 5 to 10 pounds of extra fat while others require 20 to 30 pounds, or more. Most of us know that to stay trim all year round would require an improvement in lifestyle. Easier said than done. “Yes but what do I do now?” you ask. Do you diet, exercise or both? Keep in mind that although weight........ Read More

How To Achieve Natural Weight Loss With Herbs

Natural weight loss with herbs can happen if you know which ones can work and are safe for you. They can be a safe alternative if you educate yourself on how they work and how they interact with your body. Don't expect every herbal weight loss product to be safe for you. While there are many which will safely help your body lose weight, there are others which could be very harmful for you, even though they might be safe for some other people. Here are some herbs that are considered safe........ Read More

Obesity And Weight Loss Explained

What is Obesity? Obesity means an excessively high proportion of body fat. Overweight refers to an excess of body weight, but not necessarily body fat. Health professionals use a measurement called body mass index (BMI) to classify an adult's weight as healthy, overweight, or obese. BMI describes body weight relative to height and is correlated with total body fat content in most adults. Generally, the higher your BMI, the higher your health risk, and the risk increases even further if your wai........ Read More

The Benefits Of A Christian Weight Loss Program

One of the best ways to lose weight is to have a change of heart as well as a change of mind. When you participate in a Christian weight loss program you’ll soon discover that the emphasis will include more than simply losing weight. You can take as many diet pills as you want and it will still not provide a method for proven weight loss in the long term. With pills you will generally see results as long as you are taking the pills. Once you abandon the pills because of total cost or dissatis........ Read More

7 Tips To Health And Weight Loss 4 Kids

1 Role Model –Your heath and weight directly effect your child’s health and weight. Children with just one overweight parent have a 25% risk of becoming an overweight or obese adult. If both parents are overweight the risk of becoming an overweight adult jumps to 50%. 2 Be Positive- No one enjoys receiving negative feedback. Talk to your child with compassion and encouragement. Instead of saying, 'Lose weight', say, 'Let's be healthy and start taking care of our bodies'. Focus on the fo........ Read More


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