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Weight Loss Surgery

SOY FOODS AND HEALTH: A healthy lifestyle involves important components such as consuming foods low in saturated fat and cholesterol. Foods containing soy protein are also a healthy alternative to meats and other animal products. Soy foods contain no cholesterol and they protect against heart disease and cancer. Soy foods also provide high-quality, complete protein, shown to increase satiety, the feeling of fullness. Soy foods are crunchy, tasty, flavorful and less in calories and fat........ Read More

Weight Loss Surgery: What Are The Options?

To understand how surgical procedures aid the grossly overweight person to reduce their body fat, it helps to first understand the digestive process that is responsible for handling the food we take in. Once food is chewed and swallowed, it’s on its way through the digestive tract, where enzymes and digestive juices will break it down and allow our systems to absorb the nutrients and calories. In the stomach, which can hold up to three pints of material, the breakdown continues with the help ........ Read More

Hoodia Review -- Does Hoodia Work For Weight Loss?

What you need to know about hoodia gordoniiHoodia gordonii (pronounced HOO-dee-ah) is also called hoodia, xhooba, !khoba, Ghaap, hoodia cactus, and South African desert cactus. Hoodia is a cactus that's causing a stir for its ability to suppress appetite and promote weight loss. 60 Minutes, ABC, and the BBC have all done stories on hoodia. Hoodia is sold in capsule, liquid, or tea form in health food stores and on the Internet. Hoodia gordonii can be found in the semi-deserts of South Af........ Read More

Why Should You Try A Weight Loss Program?

Well the short answer to this question is that a weight loss program and be a literal life saver. They actually help you to lose weight and keep it off, unlike the typical “go-it-alone” dieter who can lose weight no problem for relatively short periods of time but cannot keep it off. The sad fact about this, far too common, type of dieting is that it confers no health advantage to remaining fat. In some ways it is worse for you especially in the mental health realm. I want to spend the next ........ Read More

How To Assess Your Weight Loss Diet And Exercise Routine

Before you make any big life-changing decision, you will likely assess yourself and the situation. This means that you evaluate your abilities, your desires, and what’s best for you. This should also apply before you begin a weight loss program. Start by doing a little in-depth research on yourself. Try jotting down information about your activities, goals, and interests. Use this information to formulate a realistic diet and exercise routine. Conducting this type of self-evaluation can b........ Read More

Use These Weightloss Tips Today

Even the most seasoned weight loss expert can use some weightloss tips every so often. Our eating habits are tied very closely with our behavior and using a behavioral approach to dieting can be beneficial to certain types of people who have bad eating habits that can be overcome with a little behavioral intervention. Many times an individual eats without thinking. This means that the person’s habitual behavior has overrun his cognitive functioning. In a nutshell, we basically shove food in........ Read More

Determine Your Stage And Plot Your Weight Loss Course

We all know that losing weight and improving your overall fitness are things that don’t happen overnight. But, did you know in order to be truly successful that important steps need to be taken before you even start a diet or exercise program? The first thing you should do is identify where you fall on the behavioral change spectrum. There are five distinct stages of behavioral change. Do you know what stage you currently fall under? Knowing what stage you are at will help you to create a roa........ Read More

Easy Weight Loss - Really

You know, it may not be fair that society and advertises perpetuate an unreasonable ideal for what people should look like. Nobody's perfect. On the other hand, there is also a point when it's a good idea to lose weight. There's nothing wrong with wanting to be healthy, or to look your best. Losing weight isn't always easy, but what follows will make it much, much easier. Nothing complicated, just stuff that actually works. Building muscle burns calories even when you're at rest. Wait! Whil........ Read More

The Most Under-rated Aspect Of Weightloss

If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water! Few people realise at first just how essential water is to the success of their weight-loss program. In fact, the essential place of water in our diet extends to everyone - whether they want to lose weight, gain weight or stay the same weight! We all know we can't live without water, but ju........ Read More

The Glycemic Index & Weight Loss Explained

Not so long ago, the media reported that we should reduce our fat intake for health reasons. Consequently, carbohydrates came under the spotlight and a new trend developed: eat less fat and fill up on carbs. Carbohydrates may be low in fat, but eat too many and the excess calories is readily and easily converted by your body into fat. Given that most people think only of carbohydrates as starchy foods such as bread and pasta, the new trend resulted in rapidly expanding waistbands! Fortunately, ........ Read More

Surgery To Remove Excess Skin After Weight Loss

Statistically, obesity is on the rise in our culture. If you have tackled your weight problem, you may have to consider cosmetic surgical intervention to address any excess or stretched skin. Surgery To Remove Excess Skin After Weight Loss If you've ever lost a great deal of weight, you may have realized some not-so-pleasant changes to your body. Losing weight can cause ripples and wrinkles in your skin, sagging body parts, and skin folds - just to name a few after effects. For some people, t........ Read More

Turbo Charge Your Weight Loss With These Diet Tips

Use these tips to turbo charge your weight loss program. Take it one pound at a time: Don't get overwhelmed by how much weight you need to lose. Just take baby steps in the right direction and you'll be amazed at your progress when you look back. You didn't gain your weight overnight, so it will take time to lose it all. Weekly weigh in: Only measure your results and weigh yourself once a week to give your body time to make adjustments. Share your journey: Find a friend........ Read More

Title:7 Excuses For Not Starting Up Your Weight Loss Diet

author:Terje Brooks Ellingsen source url:http://www.articlecity.com/articles/health/article 2284.shtml date saved:2007-07-25 12:30:11 category:health article: Changing habits is one of the most difficult challanges we human beings are facing. This also applies to changing food habits, and especially starting a weight loss diet, when you are used to eating what you want when you want it. When we feel defeated by this challenge it is easy to find excuses for not doing it. I'll discuss 7 common e........ Read More

The Best Free Weight Loss Programs

The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and heatlthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs. ........ Read More

How To Get The Right Weight Loss Pills

Over the years, the dilemma of losing weight and shedding some extra pounds has been haunting many people all over the world. Yes, weight gain and obesity is a problem not just in the United States, but around the world as well. And with the rising demand for different weight loss means, the industry of weight loss is also rising. Hence, you can now find different weight loss programs, diet systems, weight loss clinics and weight loss pills anywhere you go. Yes, there are thousands of diet ........ Read More


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