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Stress And Anxiety 101: What Is Anxiety?

It is normal for every person to experience anxiety attacks, especially during stressful situations and traumatic events in life. As health experts say, anxiety is a typical response of person's body........ Read More

How Anxiety And Depression Are Connected

Depression is a disorder that does not get nearly enough attention. Depressed people are often told to "cheer up" or to "look at the bright side" of things, and may spiral even deeper when they are un........ Read More

The Hallmark Of Performance Anxiety

Not everyone can comfortably speak or perform in front of a lot of people. Some may find it quite a frightening experience that they want to avoid at all costs. Performance anxiety, also known as a st........ Read More

What Is Social Anxiety Disorder?

Social anxiety disorder may be easily misdiagnosed or even be mistaken as a form of shyness. Having said that, many sufferers of social anxiety are not even aware that they are experiencing an anxiety........ Read More

Fear And Anxiety Revealed

An anxiety attack is what we would describe as rush of thriving urgency of overpowering fear that starts with no due announcement and without having any cause of initiating in the first place. After t........ Read More

Confronting Burnout, Stress And Anxiety

It's like being in a dead end...finally reaching a stage in your career when you come face-to face with a complete sense of disillusionment with your job, and perhaps, with yourself. You no longer get........ Read More

Cooking Up Stress And Anxiety

Gone are the days when people think of cooking as a task that should be done “only by women.” In the past, women were traditionally relied upon to cook the meals for the family, do the dishes and........ Read More

Dealing With Anxiety Before It Turns To Violence

Coping with anxiety is something that most people have probably dealt with at some point in their lives. Being nervous and twitchy about something is a natural reaction, particularly in a world of law........ Read More

Set Yourselves Free From Anxiety

A terrified young woman sits restlessly on her chair as she faces her doctor. She has the look of a frightened bird about to take flight. Her body was tensed, her head keeps turning around as she glan........ Read More

"different Types Of Anxiety Disorders"

Anxiety is a common occurrence when a person faces potentially problematic or dangerous situations. It is also felt when a person perceives an external threat. However, chronic and irrational anxiety ........ Read More

Dealing With Stress And Anxiety The Natural Way

If you have ever had an anxiety attack or suspect that you may suffer from a general anxiety disorder, this information will be quite helpful to you. 30 million Americans have been diagnosed with gen........ Read More

Coping With Anxiety Through Martial Arts

“To win one hundred victories in one hundred battles is not the highest skill. To subdue the enemy without fighting is the highest skill.” -- Sun Tzu, The Art of War A lot has been said about........ Read More

Overcoming Separation Anxiety

Many dogs have separation anxiety. Separation anxiety in dogs exhibits behavior problems when they’re being left alone at home. This often leads to excessive barking, whining, chewing, house soiling........ Read More

Jacketed General Anxiety Disorder

The term "Anxiety disorder" has become a jacket term, covering many unique forms of abnormal anxiety, fears, phobias and nervous conditions. All of these conditions come on suddenly and prevent an ind........ Read More

Depression And Anxiety

Depression and anxiety appear to be two different emotional responses humans are capable of having. We do not usually associate these two disorders with each other. But research has shown that depres........ Read More


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