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Set Yourselves Free From Anxiety

A terrified young woman sits restlessly on her chair as she faces her doctor. She has the look of a frightened bird about to take flight. Her body was tensed, her head keeps turning around as she glan........ Read More

Social Anxiety Potential For Poker

poker in a more conventional arena, the basic principles of social interaction are the same. Poker is, by nature and by tradition, a game that is distinctly American. The game is upheld as one that fa........ Read More

Anxiety And Pregnancy

Women and babies have been interrelated since the very beginning. It is a natural phenomenon and there is nothing unusual about it. All young women want to bear a child or in other words become a moth........ Read More

Causes Of Social Anxiety

Social anxiety or social phobia has many varied causes, including biological, psychological and social. However, each one may be intertwined so it is hard to specify exacting ones. Though it is not ye........ Read More

Cooking Up Stress And Anxiety

Gone are the days when people think of cooking as a task that should be done “only by women.” In the past, women were traditionally relied upon to cook the meals for the family, do the dishes and........ Read More

Coping With Stress And Anxiety Among Teens

Most people see the beginning of life once a baby is born. The process of human development slowly unfolds when that infant grows into a cute little toddler --- “learning the ropes” of speech, wa........ Read More

Sweating Out Stress & Rubbing Away Anxiety

Stress and anxiety are among the two most common sources of work-weariness and complaint among urbanites, corporate executives, and other people who go each day to “fight” in the concrete jungles......... Read More

How To Improve Sleep By Reducing Worry And Anxiety...

Perhaps you're someone whose mind is always busy. Do you think about the events of your day as you wind down for the evening? Do you worry about your family, your job, your finances, and what tomorrow........ Read More

Natural Treatments For Anxiety

Natural treatments for anxiety such as meditation and hypnotherapy are gaining in popularity amongst sufferers of common stress as well as more serious anxiety disorders. While drugs and supplements........ Read More

The Facts About Anxiety Disorders And Panic Attacks

Anxiety and panic disorders are the most common emotional disorder. It is reported that one out of every 76 people worldwide will experience a panic attack in their lives. Each year around 1/3 of Amer........ Read More

How To Overcome Your Dating Anxiety

First of all know that dating anxiety is a common thing. Both men and women tend to suffer from this condition, especially if it is during the first date, or worse during a blind date! Not knowing wh........ Read More

Anxiety, Depression And Defense Mechanisms

Sigmund Freud, the Father of Psychoanalysis, came up with his own theory of explaining the occurrence of anxiety and depression as part of human experience. His explanation of this phenomena traces it........ Read More

Anxiety Panic Attacks – Anxiety Self Help

Most of us through out our lives have experience stress or just feeling anxious. Sometimes when we are so worried about something in our lives in ends up we have an anxiety attack over it. That feelin........ Read More

Some Tips On Overcoming Anxiety

In the United States alone, millions of people are recorded to have been suffering from anxiety disorders every year. This only proves that anxiety is one of the most common psychological illnesses to........ Read More

Stress, Anxiety And Depression - What Is The Difference?

Looking after your feelings and emotions is as important as taking care of your body. Most of us take care of our physical health far better than our feelings. Stress is a normal reaction to what is ........ Read More

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