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Anxiety

Anxiety can be defined as emotions which are typically negative in nature. It will often consist of fear and worry, and some organisms may even experience physical signs such as nausea or chest pains......... Read More

Finally! Beat Stress And Anxiety Using These 4 Techniques

Copyright 2006 Jeff Smith Have you ever met anyone who didn't feel they had stress in their lives? I can't say that I have every come across anyone who said to me "I have no stress in my life, feel ........ Read More

Is It Stress Or An Anxiety Attack?

Stress can lead to a host of problems and manifest itself in many ways. One of the more predominant results of stress is an anxiety attack. An anxiety attack can happen at any time to those who suffer........ Read More

Ophidiophobia And Anxiety Disorder

I believe most people, if not all, are afraid of snakes. Unless one is a snake charmer, the sight of a snake would instinctively bring terror in our hearts. Though some would even make a pet out of ........ Read More

Overcoming Performance Anxiety

Everybody suffers from anxiety at some point or anther. Anxiety is just a normal part of everyday life. It can actually be a useful emotion in helping us to cope with stressful situations. Other times........ Read More

Mothers And Kids Deal With Anxiety

To assume that only corporate executives, obsessive socialites, and market-crazy entrepreneurs feel anxiety is simply incorrect. The fact is, with all the pressures and concerns in the world today, ev........ Read More

How To Detect The Symptoms Of Child Anxiety

Children, as they say, love to play and go silly. Constantly running around, goofing his/her favorite routine, and other behaviors that we love to see in them. These manifestations say that our childr........ Read More

Anxiety And Responsibility

I am diagnosed as bipolar with severe depression/anxiety. At times, the anxiety is a very crippling thing. There are days that I can only handle doing one thing at a time. If you add going to the s........ Read More

Anxiety Disorder Symptoms

Worry, fear, and anxiety are a normal part of our life. Have you experienced feeling anxious before taking an exam and later find out that you got a higher result more than what you’ve expected? Or,........ Read More

How Are You Maintaining Your Anxiety?

Worries and anxieties are normal and familiar to all of us. They are necessary to our survival as they prepare us for coping with stress and danger. When we perceive danger, changes take place in our ........ Read More

Natural Ways For Dealing With Anxiety

Anxiety is a reaction often associated with stress, illness, or even treatment. During an anxiety attack, a person feels overwhelming nervousness, tension, fear, forgetfulness, and panic. Although peo........ Read More

Stress And Anxiety

Stress and anxiety put people in the hospital every day. It may not be common to go to the doctor to say "I think I have stress," but the National Institutes of Health say that 80% of illnesses are ca........ Read More

Natural Ways To Handle Depression And Anxiety

We live in a society infused with pharmaceuticals and drugs to treat everything from depression and sleep to anxiety and indigestion. Drug companies constantly bombard the general audiences with comm........ Read More

Coping With Anxiety Through Martial Arts

“To win one hundred victories in one hundred battles is not the highest skill. To subdue the enemy without fighting is the highest skill.” -- Sun Tzu, The Art of War A lot has been said about........ Read More

Confronting Burnout, Stress And Anxiety

It's like being in a dead end...finally reaching a stage in your career when you come face-to face with a complete sense of disillusionment with your job, and perhaps, with yourself. You no longer get........ Read More


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Career Coaching Leadership Boundaries
Crisis Management Weight Loss Anxiety Mothering

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